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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you

Author: Josh Axe
Publisher: New York : Little, Brown Spark, 2019.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
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Genre/Form: Recipes
Self-help publications
Document Type: Book
All Authors / Contributors: Josh Axe
ISBN: 9780316529655 0316529656
OCLC Number: 1131722241
Description: viii, 290 pages ; 25 cm
Contents: Introduction: The missing link to modern health --
Part 1. The truth about collagen. The essential nutrient that disappeared from our diets --
The smart new way to think about dietary protein --
The cool new breakthrough science on collagen --
How to get more collagen in your diet, starting today --
The six habits that supercharge (or sabotage) collagen --
How stem cells repair and restore cartilage and skin --
Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails --
How collagen and other remedies can heal your gut --
Collagen secrets to eliminate pain and inflammation --
Ten other surprising, transformative benefits of collagen --
Part 3. The collagen diet plan. The 3-day collagen cleanse --
The 28-day collagen diet meal plan --
The collagen diet recipes --
Your simple, one-step guide to basic collagen-related info --
The collagen diet for life.
Responsibility: Dr. Josh Axe.

Abstract:

Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.

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