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The collagen diet : rejuvenate skin, strengthen joints and feel younger by boosting collagen intake and production

Author: Pamela Schoenfeld
Publisher: Berkeley, CA : Ulysses Press, [2018]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The first-ever guide to harnessing the power of collagen with food and supplements.The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins. Written by a registered dietitian and packed with scientifically  Read more...
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Details

Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Pamela Schoenfeld
ISBN: 1612438326 9781612438320
OCLC Number: 1026687171
Notes: Includes recipes.
Description: 234 pages ; 22 cm
Contents: Why care about collagen?. Collagen, the building material of life ; Historical use of collagen ; Why is collagen protein needed in the modern-day diet? ; Beuaty from within ; Keep moving with collagen ; Collagen and your gut reaction ; Could collagen each day help keep the cardiologist away? ; Weighing in on collagen ; Collagen: the right protein for optimizing blood sugar ; Amino acids and collagen ; Collagen at every age, every stage ; How much collagen protein is right for you? ; Collegen supplements: frequently asked questions ; Collagen's supporting cast --
Recipes. Collagen: easy and delicious ways to get more.
Responsibility: Pamela Schoenfeld, MS, RD, LDN.

Abstract:

The first-ever guide to harnessing the power of collagen with food and supplements.The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins. Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies and delicious recipes, this book offers simple steps to boost your body's natural collagen production. Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger and bones more resilient, explaining everything you need to know about collagen.

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