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Coming to our senses : healing ourselves and the world through mindfulness

Author: Jon Kabat-Zinn
Publisher: New York : Hyperion, ©2005.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight,  Read more...
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Document Type: Book
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 0786867566 9780786867561 9780786886548 0786886544 0749925884 9780749925888
OCLC Number: 57254284
Description: xiii, 631 pages : illustrations ; 25 cm
Contents: Meditation : it's not what you think --
The power of attention and the dis-ease of the world --
The sensory world : your one wild and precious life --
Embracing formal practice : tasting mindfulness --
Healing possibilities : the realm of mind and body --
Arriving at your own door --
Healing the body politic --
Let the beauty we love be what we do.
Responsibility: Jon Kabat-Zinn.
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Abstract:

This follow-up to the widely praised national bestseller "Wherever You Go, There You Are" is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can  Read more...

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