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The compassionate mind : a new approach to life's challenges

Autore: Paul Gilbert
Pubblicazione: Oakland, Calif. : New Harbinger Publications, 2010.
Edizione/Formato:   Libro a stampa : EnglishVedi tutte le edizioni e i formati
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Tipo documento Libro
Tutti gli autori / Collaboratori: Paul Gilbert
ISBN: 9781572248403 1572248408
Numero OCLC: 436624753
Descrizione: xxvii, 513 pages : illustrations ; 23 cm
Contenuti: Compassion: the start of our journey --
The challenges of life --
Placing ourselves in the flow of life --
Threat and self-protection: the good, the bad and the really difficult --
The pleasures and contentments of life: the two types of good feelings and your compassionate mind --
Compassion in the context of old and new brains and minds --
Mindful preparations on the road to compassion --
Compassionate mind training through imagery --
Compassionate thinking --
From self-criticism to self-compassion --
Compassion and emotions: working with anxiety, anger and forgiveness --
Compassionate behaviour: the cultivation of courage --
Expressing the compassionate mind.
Responsabilità: Paul Gilbert.

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