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The compassionate-mind guide to managing your anger : using compassion-focused therapy to calm your rage and heal your relationships

Author: Russell L Kolts
Publisher: Oakland, CA : New Harbinger Publications, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"The Compassionate-Mind Guide to Managing Your Anger" will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships.
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Document Type: Book
All Authors / Contributors: Russell L Kolts
ISBN: 9781608820375 1608820378
OCLC Number: 752072032
Description: xvi, 268 pages : illustrations ; 23 cm
Contents: Anger : introduction and overview --
The compassionate-mind approach to understanding anger --
When things become unbalanced --
The case for compassion --
First steps --
The cultivation of mindfulness --
Compassionate imagery : developing the compassionate self --
Working compassionately with anger : validation, distress tolerance and exploring your emotional self --
Working compassionately with anger : mentalizing, compassionate thinking, and problem solving --
Compassionate behavior : relating compassionately with others --
Bringing compassion to your experience of others --
Full circle : bringing compassion and kindness to yourself --
Moving forward : approaching anger and life with compassion.
Responsibility: Russell L. Kolts ; [foreword by Paul Gilbert].

Abstract:

The Compassionate-Mind Guide to Managing Your Anger is the first book to apply compassion-focused therapy (CFT) to help readers overcome anger management problems and develop new skills for coping  Read more...

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"Full of useful information and practical suggestions. Kolts has created a powerful blueprint to help readers to develop a compassionate mindset, make better life choices, and foster more fulfilling Read more...

 
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