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The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes to heal the immune system

Author: Dorothy Calimeris; Lulu Cook
Publisher: Berkeley, CA : Rockridge Press, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The  Read more...
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Genre/Form: Cookbook
Popular Work
Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: Dorothy Calimeris; Lulu Cook
ISBN: 9781623159047 1623159040
OCLC Number: 975362964
Description: 162 pages : color illustrations ; 23 cm
Contents: part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change --
part 2. Weekly meal plans with recipes: Week 1 meal plan and recipes ; Week 2 meal plan and recipes --
part 3. Anti-inflammatory recipes for life: Breakfast and brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.
Other Titles: Anti-inflammatory diet for beginners
Complete antiinflammatory diet for beginners
Responsibility: Dorothy Calimeris and Lulu Cook, RDN.

Abstract:

If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

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