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The complete book of ketones : a practical guide to ketogenic diets and ketone supplements

Author: Mary T Newport
Publisher: Nashville, Tennessee : Turner Publishing Company, [2019]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Stemming from her experience with how ketogenic dietary intervention dramatically improved her husband's early onset Alzheimer's disease, Dr. Mary Newport wrote this book as a practical approach for implementing ketones into our daily lives in order to improve the human condition ...this book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the  Read more...
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Document Type: Book
All Authors / Contributors: Mary T Newport
ISBN: 9781684421602 1684421608 9781684421619 1684421616
OCLC Number: 1089194457
Description: xvi, 456 pages : illustrations, portraits ; 23 cm
Contents: Foreword / by Theodore VanItallie, MD --
Acknowledgements --
Introduction: Steve's emergence form Alzheimer's awakens a messenger for ketones in me --
Why go keto? --
Quick start to a low-carb ketogenic diet --
Ketones as a primitive fuel: little molecules, big effects --
The ketogenic lifestyle: evolution and historical perspective --
Pioneers and rising stars in ketone research and practice; a historical review --
The full spectrum of ketogenic diets --
Other strategies to help you go keto --
Considerations for special populations: moms, children, seniors, people with cancer or other medical conditions, and pets --
Monitoring for healthy and not-so-healthy people --
Common and not-so-common problems with exogenous ketones and the ketogenic diet --
The controversy about saturated fat, cholesterol, and your heart --
The question: why go keto? The answer: why not? --
Addendum: questions and answers about coconut oil, MCT oil, and exogenous ketone supplements --
References by chapter --
Keto friendly recipes.
Responsibility: by Mary T. Newport, M.D. ; foreword by Theodore VanItallie, M.D. ; graphics by Joanna Newport Rand.

Abstract:

"Stemming from her experience with how ketogenic dietary intervention dramatically improved her husband's early onset Alzheimer's disease, Dr. Mary Newport wrote this book as a practical approach for implementing ketones into our daily lives in order to improve the human condition ...this book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more."--

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