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The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal

Author: Agatha Noveille
Publisher: New York : Adams Media, 2018.
Edition/Format:   Print book : English : First Adams Media hardcover editionView all editions and formats
Summary:
"In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your
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Additional Physical Format: Online version:
Noveille, Agatha, author.
Complete guide to adaptogens
New York : Adams Media, 2018
(DLC) 2018018882
Document Type: Book
All Authors / Contributors: Agatha Noveille
ISBN: 9781507207840 1507207840
OCLC Number: 1011680756
Description: 287 pages : color illustrations ; 24 cm
Responsibility: Agatha Noveille.

Abstract:

"In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality"--

"In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality"--

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"This book was a great guide to learning how herbs and simple remedies can be used to bring the body to wellness." * Remedies.Net * "In her new book, The Complete Guide to Adaptogens, Agatha Noveille Read more...

 
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