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The complete guide to core stability

Author: Matt Lawrence
Publisher: London : A. & C. Black, 2007.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
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Document Type: Book
All Authors / Contributors: Matt Lawrence
ISBN: 9780713683479 0713683473
OCLC Number: 123113858
Notes: Previous edition: 2003.
Description: viii, 222 pages : color illustrations ; 23 cm
Responsibility: Matt Lawrence.

Abstract:

This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core  Read more...

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