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Complete Guide to Foam Rolling.

Author: Kyle Stull
Publisher: Champaign, IL : Human Kinetics, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Stull, Kyle.
Complete Guide to Foam Rolling.
Champaign, IL : Human Kinetics, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kyle Stull
ISBN: 9781492559023 1492559024
OCLC Number: 1002694965
Notes: Earn Continuing Education Credits/Units.
Description: 1 online resource (208 pages)
Contents: Title Page --
Complete Guide to Foam Rolling; Contents; Preface; Acknowledgments; Part 1 --
Foundations; Chapter 1 --
Science of Foam Rolling; Chapter 2 --
Benefits of Foam Rolling; Chapter 3 --
Foam Rolling Safety; Chapter 4 --
Foam Rolling Equipment; Part II --
Techniques; Chapter 5 --
Foot and Lower Leg; Chapter 6 --
Upper Leg; Chapter 7 --
Hips; Chapter 8 --
Chest and Upper Back; Chapter 9 --
Shoulders and Arms; Part III --
Programming; Chapter 10 --
Full-Body Assessment; Chapter 11 --
Warm-Up; Chapter 12 --
Flexibility; Chapter 13 --
Recovery; Chapter 14 --
Rehabilitation; References; About the Author.

Abstract:

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

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