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The complete guide to self-care : best practices for a healthier and happier you

Author: Kiki Ely
Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020. ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."--
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Genre/Form: Self-help publications
Additional Physical Format: Online version:
Ely, Kiki,
The complete guide to self-care
New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.
(DLC) 2019051273
Document Type: Book
All Authors / Contributors: Kiki Ely
ISBN: 9780785838302 0785838309
OCLC Number: 1120150973
Description: 167 pages : color illustrations ; 24 cm
Contents: Pt 1. Physical self-care. movement --
touch --
sunlight --
being present --
hydration --
nourishment --
beauty --
sleep Pt 2. Intellectual self-care. create --
music --
writing --
reading --
home --
remaining childlike --
efficiency --
social media Pt. 3 Emotional self-care. self-love --
ritual --
boundaries --
mindset --
"you" time Pt 4. Spiritual self-care. meditation --
manifestation Pt 5. Social self-care. people.
Other Titles: Best practices for a healthier and happier you
Responsibility: Kiki Ely.

Abstract:

"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care."--

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