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The complete guide to stretching

Author: Christopher M Norris
Publisher: London : A. & C. Black, 2007.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
The Complete Guide to Stretching is the definitive practical handbook for all sports participants and recreational exercisers keen to achieve a level of flexibility that will enhance their performance. The book includes important sections on measuring flexibility and devising sport-specific programs. All guidance is in line with the latest scientific research.
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Document Type: Book
All Authors / Contributors: Christopher M Norris
ISBN: 9780713683486 0713683481
OCLC Number: 165408615
Notes: Previous edition: 2004.
Description: vii, 247 pages : color illustrations ; 23 cm
Responsibility: Christopher M. Norris.

Abstract:

The definitive practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. Now in colour, fully updated and with  Read more...

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'this is a definitive guide for keen sportspeople and recreational exercisers alike.' Health & Fitness magazine (December 2007) 'full of easy to follow illustrations and the instructions are clear.' Read more...

 
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