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The complete idiot's guide to being vegetarian

Author: Frankie Avalon Wolfe
Publisher: Indianapolis, IN : Alpha Books, ©2000.
Edition/Format:  Print book : English : 2nd edView all editions and formats
Summary:
This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible. You're no idiot, of course. You've decided to try cutting down on meat--or cutting it out completely. And even though your  Read more...
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Document Type: Book
All Authors / Contributors: Frankie Avalon Wolfe
ISBN: 0028639502 9780028639505
OCLC Number: 48249404
Description: xxiv, 375 pages : illustrations ; 23 cm
Contents: Beef about going meatless --
Eating for health, meatlessly --
Veggin' out for your health --
Starting your meatless lifestyle --
Lifestyles of the rich and meatless --
Your choice affects the world --
Appendixes --
Index.
Responsibility: by Frankie Avalon Wolfe.
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Abstract:

This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible. You're no idiot, of course. You've decided to try cutting down on meat--or cutting it out completely. And even though your head (or your doctor) is telling you it's best to go meatless, your taste buds are kicking up a vigorous protest. Don't give in to your cravings! The Complete Idiot's Guide to Being Vegetarian, Second Edition, gives you easy ways to cut out the meat in your diet-and make sure you're still getting enough protein and vitamins. In this Complete Idiot's Guide, you get: A fascinating overview of the spiritual, ethical, and medical reasons for going vegetarian; Easy-to-follow advice for living the vegan life; Idiot-proof budget tips for the complete vegetarian; Meat-free alternatives to the traditional Thanksgiving dinner.

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