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The complete idiot's guide to kickboxing

Author: Karon Karter; Guy Mezger
Publisher: Indianapolis, IN : Alpha Books, ©2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
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Document Type: Book
All Authors / Contributors: Karon Karter; Guy Mezger
ISBN: 0028631757 9780028631752
OCLC Number: 43762943
Notes: Includes index.
Description: xxiv, 344 pages : illustrations ; 24 cm
Contents: Before you get your hands wrapped: Everyone's kicking; You should, too! --
ancient art: Sport of today --
Kickboxing wise: Gear up! --
Your secret arsenal: Holy kick-butt: deadly kicks --
Perfecting the punch: Splat! --
Hands up, chin down --
"Float like a butterfly, sting like a bee" --
It's time to sweat: Be your own coach --
Head to heel like steel --
Main event: One-on-one beginner workouts --
Next edge: Intermediate and advanced workouts --
Cardio-conbustion: Body of perfection --
King of the ring: Lightweight: Weeks 1 and 2 --
Middleweight: Weeks 3 and 4 --
Heavyweight: Weeks 5 and 6 --
Superweight: Weeks 7 and 8 --
Protect yourself: Fight game --
Perfect self-defense --
Complete martial artist --
Fight of your life --
After the lights go out: Be the perfect trainer --
Kid kickboxers --
Lifelong career --
Appendixes --
Index.
Other Titles: Complete idiot's guide
Kickboxing
Idiot's guide to kickboxing
Responsibility: by Karon Karter and Guy Mezger.
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Abstract:

In this book, Mezger and Karter explain the cultural background and history of kickboxing and reveal how the sport offers the opportunity to exercise and learn self-defence at the same time.  Read more...

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