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The complete idiot's guide to yoga

Author: Joan Budilovsky; Eve Adamson
Publisher: Indianapolis, IN : Alpha Books, ©2001.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Budilovsky, Joan.
Complete idiot's guide to yoga.
Indianapolis, IN : Alpha Books, ©2001
(DLC) 2001277133
(OCoLC)46081660
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Joan Budilovsky; Eve Adamson
ISBN: 1592570534 9781592570539 9780786529728 0786529725 9781101222027 1101222026
OCLC Number: 50817153
Description: 1 online resource (xvi, 349 pages) : illustrations
Other Titles: Idiot's guide to yoga
Yoga
Responsibility: by Joan Budilovsky and Eve Adamson.
More information:

Abstract:

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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