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Conditioning for dance : [training for peak performance in all dance forms]

Author: Eric N Franklin
Publisher: Champaign, IL : Human Kinetics, [2004] ©2004
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Cover, pages 4.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Eric N Franklin
ISBN: 0736041567 9780736041560
OCLC Number: 961525526
Notes: Subtitle from cover.
Description: viii, 239 pages : illustrations ; 29 cm
Contents: Mind-body conditioning --
Embodied imagery --
Reflexive balance --
Relaxed flexibility --
Aligned movement for improved technique --
Strengthening the center --
Building power in the legs and feet --
Developing power in the torso and arms --
Improving turns, jumps, and turnout --
Thera-band workout.
Other Titles: Training for peak performance in all dance forms
Responsibility: Eric Franklinches.

Abstract:

This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release.  Read more...

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From Dance Teacher"A worthwhile read for dancers and teachers."From Library Journal"Dancers looking for more range of movement, power, or a way to address a specific problem will find this text Read more...

 
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