Conditioning for dance (Book, 2004) []
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Conditioning for dance

Author: Eric N Franklin
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
"Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique."--Jacket.

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Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Eric N Franklin
ISBN: 0736041567 9780736041560 0736041567 9780736041560
OCLC Number: 52418472
Description: viii, 239 pages : illustrations ; 29 cm
Contents: Mind-body conditioning --
Embodied imagery --
Reflexive balance --
Relaxed flexibility --
Aligned movement for improved technique --
Strengthening the center --
Building power in the legs and feet --
Developing power in the torso and arms --
Improving turns, jumps, and turnout --
Thera-band workout.
Responsibility: Eric Franklin.
More information:


This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release.  Read more...


Editorial reviews

Publisher Synopsis

From Dance Teacher"A worthwhile read for dancers and teachers."From Library Journal"Dancers looking for more range of movement, power, or a way to address a specific problem will find Read more...

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