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Conditioning for dancers

Author: Tom Welsh
Publisher: Gainesville, FL : University Press of Florida, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].
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Additional Physical Format: Online version:
Welsh, Tom.
Conditioning for dancers.
Gainesville, FL : University Press of Florida, ©2009
(OCoLC)633524499
Document Type: Book
All Authors / Contributors: Tom Welsh
ISBN: 9780813033907 081303390X
OCLC Number: 316826742
Description: xii, 208 pages : illustrations ; 26 cm
Contents: Dance conditioning --
The profession of dance --
Principles of conditioning --
Dance injuries --
Alignment for dancers --
Warm-up and cooldown --
Improving strength and flexibility --
Improving endurance and releasing tension --
Eating to dance well --
Dance conditioning catalog --
Dance conditioning resources.
Responsibility: Tom Welsh.
More information:

Abstract:

This book empowers conscientious dancer-athletes to take an active role in directing their own training and development. The author's clear, straightforward explanations of important concepts in conditioning home in on the physical capabilities that are key to success not only for dancers but for others whom strength and flexibility, precise alignment, and movement efficiency are high priorities.--[book cover].

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