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Conquer type 2 diabetes : how a fat, middle-aged man lost 31 kilos and reversed his type 2 diabetes

Author: Richard Shaw
Publisher: London : Hammersmith Health Books, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

This book describes how the author, faced with 'incurable' and 'progressive' type 2 diabetes but inspired by research from Newcastle University, UK, completely changed his lifestyle and diet to lose  Read more...

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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Richard Shaw
ISBN: 9781781611609 1781611602
OCLC Number: 1076873531
Notes: Includes index.
Description: 1 online resource.
Contents: Intro; Title Page; Copyright; Dedication; Contents; Foreword; About this book; Introduction; The forever myth; The doughnut moment; The diagnosis; THE NUMBERS; The plan; PREPARATION: WEEK ZERO; A FOOD DIARY; WEIGHT TARGET; WATER; CARBOHYDRATES; NATURAL FATS; CALORIES; UNWELCOME SIDE EFFECTS; PORTION CONTROL; SUGAR, SPICE, SALT AND SAUCES; ALCOHOL; SAMPLE WEEKLY MEAL PLAN; EXERCISE; OTHER PEOPLE; CLOTHES; SUMMARY; After week 16; The recipes; Starters, soups, snacks and salads; Main courses; Acknowledgments; Index
Responsibility: Richard Shaw.

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