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Controlling your drinking : tools to make moderation work for you

Author: William R Miller; Ricardo F Muñoz
Publisher: New York : Guilford Press, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control.
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Genre/Form: Ebook
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: William R Miller; Ricardo F Muñoz
ISBN: 1572309032 9781572309036 1593850824 9781593850821
OCLC Number: 55600696
Description: xiii, 226 pages ; 26 cm
Contents: Introduction --
Thinking about drinking --
Why change? --
Is moderation for you? --
When you drink: Setting limits --
Keeping track --
Taking charge --
Slowing down --
Refusing drinks --
Affirming your progress --
Moving along --
Before you drink: Discovering your triggers --
Places --
People --
Times --
Special triggers --
Feelings --
Summary --
Instead of drinking: Changing yourself by living as if --
Maintaining your minimum daily requirement of pleasant activities --
Talking caringly and wisely to yourself --
Sleeping well --
Relaxing --
Managing anxiety and fear --
Coping with negative moods and depression --
Maintaining a positive self-concept --
Being assertive --
Relating to others --
How are you doing? --
When abstinence seems like the best choice for you --
Sources of help.
Responsibility: William R. Miller, Ricardo F. Muñoz.
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Abstract:

Based on 30 years of research, Miller and Muoz argue that for many people, abstinence isn't the only healthy alternative. They show readers how to become moderate drinkers by making small changes in  Read more...

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"Some people with alcohol problems can learn to moderate their drinking, while others cannot drink at all without serious consequences. For people in the first category, this book provides a uniquely Read more...

 
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