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Creatine The Power Supplement : What It Is, How It Works, When It Helps.

Author: Melvin H WILLIAMS; Richard B KREIDER
Publisher: Human Kinetics, 1999.
Edition/Format:   Print book : English
Summary:

This study of creatine discusses what it is, how it works, how to use it, and what it can do for an athlete. It has a background of creatine, how it affects the system, health and safety  Read more...

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Document Type: Book
All Authors / Contributors: Melvin H WILLIAMS; Richard B KREIDER
ISBN: 073600162X 9780736001625
OCLC Number: 1075600317
Contents: Creating requirements and metabolic finctions; creatine supplementation - theory, protocol and effects; research considerations with nutritional sports; ergogenic effects of creatine supplementation on the adenosine triphosphate-phosphocreatine energy system; ergogenic effects of creatine supplimentation on the anaerobic glycolisis energy system; ergogenic effects of creatine supplementation on oxidative phosphorylation; creatine supplementation - effects on body mass and composition; health and safety aspects of creatine supplementation; legal and ethical issues regarding creatine supplementation.

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""""Many nutritional supplements come and go without much commotion, but none has generated the kind of interest or debate that creatine has. Creatine: The Power Supplement is a comprehensive, Read more...

 
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