skip to content
Creating well-being : four steps to a happier, healthier life Preview this item
ClosePreview this item
Checking...

Creating well-being : four steps to a happier, healthier life

Author: Pamela A Hays
Publisher: Washington, District of Columbia : American Psychological Association, 2014. ©2014
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Summary:

Presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr. Pamela  Read more...

Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Hays, Pamela A.
Creating well-being : four steps to a happier, healthier life.
Washington, District of Columbia : American Psychological Association, ©2014
vii, 221 pages
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Pamela A Hays
ISBN: 9781433815744 1433815745 1433815737 9781433815737
OCLC Number: 896833358
Description: 1 online resource (232 pages) : illustrations
Contents: Stepping onto the path of well-being --
Finding your path --
Tapping your hidden strengths --
Step two: understanding your stressors --
How stress hurts --
The mind-body connection --
Distinguishing internal from external sources of stress --
Step three: using thoughts to feel better --
Thought traps that can block your path --
Countering negative thinking --
Compassion voice --
Well-being boosters --
Step four: taking action --
The power of thought and action --
Create a healthy environment --
Learn and practice well-being behavior --
Assertiveness, conflict resolution, and other communication skills --
Social engagement, meaning, and purpose --
Self-care for staying on the happy, healthy path.
Responsibility: Pamela A. Hays, PhD.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/896833358> # Creating well-being : four steps to a happier, healthier life
    a schema:MediaObject, schema:CreativeWork, schema:Book ;
    library:oclcnum "896833358" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/dcu> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2233523163#Topic/psychology_physiological_psychology> ; # PSYCHOLOGY--Physiological Psychology
    schema:about <http://experiment.worldcat.org/entity/work/data/2233523163#Topic/well_being> ; # Well-being
    schema:about <http://id.loc.gov/authorities/classification/BF575> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2233523163#Topic/happiness> ; # Happiness
    schema:about <http://dewey.info/class/152.42/e23/> ;
    schema:author <http://experiment.worldcat.org/entity/work/data/2233523163#Person/hays_pamela_a> ; # Pamela A. Hays
    schema:bookEdition "First edition." ;
    schema:bookFormat schema:EBook ;
    schema:copyrightYear "2014" ;
    schema:datePublished "2014" ;
    schema:description "Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/2233523163> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/2233523163#CreativeWork/creating_well_being_four_steps_to_a_happier_healthier_life> ;
    schema:name "Creating well-being : four steps to a happier, healthier life"@en ;
    schema:productID "896833358" ;
    schema:url <http://public.eblib.com/choice/publicfullrecord.aspx?p=3115050> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=987668> ;
    schema:url <http://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=3115050> ;
    schema:url <http://site.ebrary.com/id/10953436> ;
    schema:workExample <http://worldcat.org/isbn/9781433815744> ;
    schema:workExample <http://worldcat.org/isbn/9781433815737> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/896833358> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2233523163#Person/hays_pamela_a> # Pamela A. Hays
    a schema:Person ;
    schema:familyName "Hays" ;
    schema:givenName "Pamela A." ;
    schema:name "Pamela A. Hays" ;
    .

<http://experiment.worldcat.org/entity/work/data/2233523163#Topic/psychology_physiological_psychology> # PSYCHOLOGY--Physiological Psychology
    a schema:Intangible ;
    schema:name "PSYCHOLOGY--Physiological Psychology"@en ;
    .

<http://worldcat.org/entity/work/data/2233523163#CreativeWork/creating_well_being_four_steps_to_a_happier_healthier_life>
    a schema:CreativeWork ;
    rdfs:label "Creating well-being : four steps to a happier, healthier life." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/896833358> ; # Creating well-being : four steps to a happier, healthier life
    .

<http://worldcat.org/isbn/9781433815737>
    a schema:ProductModel ;
    schema:isbn "1433815737" ;
    schema:isbn "9781433815737" ;
    .

<http://worldcat.org/isbn/9781433815744>
    a schema:ProductModel ;
    schema:isbn "1433815745" ;
    schema:isbn "9781433815744" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.