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Creative fitness : applying health psychology and exercise science to everyday life

Author: Henry B Biller
Publisher: Westport, Conn. : Auburn House, 2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Annotation

Integrates exercise, nutrition, and health issues within an applied developmental psychological framework.

Annotation

Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.  Read more...

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Genre/Form: Popular Work
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Henry B Biller
ISBN: 0865693250 9780865693258 0865693269 9780865693265
OCLC Number: 48176822
Description: xvi, 249 pages : illustrations ; 24 cm
Contents: ch. 1. Body wisdom --
ch. 2. Staying healthy --
ch. 3. Mental vitality --
ch. 4. Motivating yourself --
ch. 5. Playful movement --
ch. 6. Muscle games --
ch. 7. Eating well --
ch. 8. Looking good --
ch. 9. Family fitness --
ch. 10. Life satisfaction.
Responsibility: Henry B. Biller.
More information:

Abstract:

This text integrates research about exercise, nutrition and health within an applied developmental psychological framework. It presents ways of making fitness an enjoyable force in daily life.  Read more...

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"Biller illuminates the physical and psychological markers that light the road to self-fulfillment. His creative approach to fitness transforms 'I need to exercise' into 'I want to Read more...

 
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