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Cross training

Author: R G McNickle
Publisher: Stamford, CT : Longmeadow Press, [1994] ©1994
Edition/Format:   Print book : English : First edition
Summary:
"Whether you golf, play tennis, jog, or swim, cross training provides a total body workout, offering a more complete exercise plan than playing any one sport. If you are looking for better results in strength training or aerobic exercise, Cross Training shows you how to choose sports that best complement each other. You'll quickly see that adding one new activity to your workout will not only tone your body, but  Read more...
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Details

Document Type: Book
All Authors / Contributors: R G McNickle
ISBN: 0681416866 9780681416864
OCLC Number: 28336778
Description: ix, 314 pages : illustrations ; 24 cm
Responsibility: R.G. "Nick" McNickle.

Abstract:

"Whether you golf, play tennis, jog, or swim, cross training provides a total body workout, offering a more complete exercise plan than playing any one sport. If you are looking for better results in strength training or aerobic exercise, Cross Training shows you how to choose sports that best complement each other. You'll quickly see that adding one new activity to your workout will not only tone your body, but improve your primary game." -- Back cover.

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