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La cura contra el desgaste postnatal : una guía completa para restaurar la salud y recuperar la energía, para madres de recién nacidos, lactantes y niños de corta edad

Author: Oscar Serrallach; Laura Fernández Nogales
Publisher: Argentina : Urano, 2018. ©2018
Edition/Format:   Print book : Spanish : 1.a ediciónView all editions and formats
Summary:
"While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby
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Genre/Form: Popular works
Obras de divulgación
Document Type: Book
All Authors / Contributors: Oscar Serrallach; Laura Fernández Nogales
ISBN: 9788416720460 8416720460
OCLC Number: 1086381755
Language Note: In Spanish, translated from English.
Description: 331 pages ; 23 cm
Contents: Definición del desgaste postnatal --
Cien días de restauración : recuperar el bienestar físico --
El segundo y el tercer trimestre : recuperación física absoluta --
Recupera tu vida.
Other Titles: Postnatal depletion cure.
Responsibility: Dr. Oscar Serrallach ; traducción, Laura Remández Nogales.

Abstract:

"While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need. Any woman who has read What to Expect When You're Expecting needs a copy of THE POSTNATAL DEPLETION CURE. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, THE POSTNATAL DEPLETION CURE will help every mother restore her energy, replenish her body, and reclaim her sense of self."--

"Estres, fatiga, dificultades de concentracion, perdida de memoria, falta de autoconfianza, cambios de humor, sensacion de aislamiento, ansiedad, somnolencia Todas las madres conocen los sintomas. Las consecuencias fisicas y psicologicas de la maternidad aparecen despues del parto y en ocasiones se prolongan hasta una decada despues de dar a luz. En este libro necesario y urgente, el doctor Oscar Serrallach acuna el termino «sindrome de desgaste postnatal» para definir clinicamente, por primera vez, la perdida de nutrientes, el desequilibrio hormonal, la falta de sueno y el estres emocional que acompanan a la maternidad, una condicion que las mujeres sufren durante anos sin que nadie les proporcione los tratamientos que necesitan. Esta obra ofrece protocolos, recursos y consejos medicos para devolver a la madre la salud y la energia, incluidas estrategias relativas a dieta, sueno, movimiento y consciencia para que puedan disfrutar de la maternidad en plena forma. / Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy."--Amazon.

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