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The cyclical ketogenic diet : a healthier, easier way to burn fat with intermittent ketosis

Author: Robert Santos-Prowse
Publisher: Berkeley, CA, Ulysses Press, [2019] ©2019
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative―cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With the expert nutrition tips, delicious recipes and  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Robert Santos-Prowse
ISBN: 1612438695 9781612438696
OCLC Number: 1040197058
Notes: "Includes over 50 low-carb recipes and two weeks of meal plans"--Cover.
Description: 216 pages : illustrations ; 21 cm
Responsibility: Robert Santos-Prowse, MS, RD.

Abstract:

The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative―cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.

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