Dash diet cookbook : recipes for healthy living (Book, 2018) [WorldCat.org]
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Dash diet cookbook : recipes for healthy living

Author: Jacqueline B Marcus
Publisher: Morton Grove, IL : Publications International Ltd., [2018]
Edition/Format:   Print book : English
Summary:
Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats. Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight  Read more...
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Details

Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Jacqueline B Marcus
ISBN: 9781640306820 164030682X
OCLC Number: 1089256424
Notes: Includes index.
Description: 192 pages : color illustrations ; 25 cm
Other Titles: Recipes for healthy living
Responsibility: Jacqueline B. Marcus, contributing writer.

Abstract:

Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats. Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good!

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