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Dealing with depression naturally : complementary and alternative therapies for restoring emotional health

Author: Syd Baumel
Publisher: Los Angeles : Keats Pub., ©2000.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

Provides information on St John's wort, SAMe, bright light therapy, and other natural remedies for depression. This book explores emotional health, including mood-enhancing fats and herbal  Read more...

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Genre/Form: Popular works
Popular Works
Document Type: Book
All Authors / Contributors: Syd Baumel
ISBN: 0658002910 9780658002915
OCLC Number: 43641423
Description: xxvi, 390 pages : illustrations ; 23 cm
Contents: Preface to the second edition --
Acknowledgments --
How to use this book --
Introduction : the nature of depression --
pt. 1. Betrayed by the body : physical causes of depression and their treatment --
ch. 1. Emotionally depressed, or medically ill? : Revelations of a complete medical examination --
ch. 2. Sad glands : exploring the endocrine connection --
ch. 3. Mood poisoning : toxic causes of depression --
ch. 4. Alternative diagnoses : reactive hypoglycemia and other controversial conditions that may promote depression --
pt. 2. Food for good thoughts : healing moods with diet and supplements --
ch. 4. The orthomolecular approach to depression --
ch. 6. Vitamin power --
ch. 7. Balancing minerals to balance emotions --
ch. 8. Separating the good fats from the bad --
g ch. 9. Uplifting aminos : SAMe, 5-HTP, and other brain boosters --
ch. 10. A few more good nutrients --
ch. 11. Using nutritional supplements --
g ch. 12. Guidelines for a antidepressant diet --
pt. 3. Other substances, other energies --
ch. 13. St. John's Wort and beyond : the herbal antidepressant pharmacy --
ch. 14. Subtler substances : homeopathy, aromatherapy, and flower remedies --
ch. 15. Elementary healing : darkness and light, heat and cold --
g ch. 16. Healing fields, happy currents : the promise of electromagnetic mood medicine --
pt. 4. Saved by the body : from bodywork to working out --
ch. 17. Bodywork : working the body to free the mind --
ch. 18. Sleep cures : sleep therapy and sleep deprivation --
ch. 19. Healing rhythms : getting your body clock back in sync --
ch. 20. Exercising to exorcise the blues --
pt. 5. Saved by the psyche : psychotherapies and medicines of the mind --
ch. 21. Psychotherapies for depression that work --
ch. 22. Being more active to become less depressed --
23. Reasoning with yourself : the cognitive approach to depression --
ch. 24. The social and spiritual dimensions of depression and their treatment --
ch. 25. Creative problem-solving for the causes of your depression --
ch. 26. Journeys out of stress : relaxation and meditation --
ch. 27. Word medicine : suggestions for self-help --
ch. 28. Imaginary healing : therapeutic imagery for the blues --
ch. 20. The healing arts : from J.S. Bach to journaling --
pt. 6. "Unnatural" antidepressants : antidepressant drugs and electroconvulsive therapy --
ch. 30. Drugs for depression --
ch. 31. Electroconvulsive therapy --
Conclusion : putting it all together : "growing" your depression recovery program --
References --
Index.
Responsibility: Syd Baumel.
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