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Dealing with depression : simple ways to get your life back

Author: Jan Marsh
Publisher: Chatswood, NSW : Exisle Publishing 2019 ©2019
Series: Empower
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not  Read more...
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Details

Genre/Form: Life skills guides
Document Type: Book
All Authors / Contributors: Jan Marsh
ISBN: 1925335933 9781925335934
OCLC Number: 1056781342
Description: 181 pages ; 20 cm
Contents: Part 1: Understanding depression --
1. What is going on? --
2. What is depression? --
3. What causes depression? --
4. Does depression have a purpose? --
Part 2: Taking control --
5. Take care of yourself --
6. Mind power: What we think, feel and believe --
7. Spirit: What connects us? --
8. Resilience --
9. Other sources of help.
Series Title: Empower
Responsibility: Jan Marsh

Abstract:

Written by a psychologist with 40 years' experience, Dealing With Depression, offers an empowering holistic approach that can be tailored to the individual.  Read more...

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