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Deep listening : a healing practice to calm your body, clear your mind, and open your heart

Author: Jillian Pransky; Jessica Wolf
Publisher: [Emmaus, Pa.] : Rodale Inc, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Pransky, Jillian.
Deep Listening : A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart.
Cork : Rodale Inc, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jillian Pransky; Jessica Wolf
ISBN: 9781623368579 162336857X
OCLC Number: 1005618645
Performer(s): Performed by the author.
Description: 1 online resource (177 pages)
Contents: Title Page; Dedication; Contents; Introduction; Chapter One: Welcome; Chapter Two: Let Yourself Land; Chapter Three: Being Here; Chapter Four: How We Hold; Chapter Five: Making Space; Chapter Six: Listening softly; Chapter Seven: Listening Deeply; Chapter Eight: Listening Bravely; Chapter Nine: Listening Again and Again and Again; Chapter Ten: A Deep Listening Practice: Putting It All Together; How to Prepare for Your practice; Acknowledgments; About the Author; Copyright Page.
Responsibility: Jillian Pransky with Jessica Wolf.
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Abstract:

World-renowned yoga teacher Jillian Pransky introduces her Calm Body, Clear Mind, Open Heart Program, which activates the relaxation response to heal the body and bring peace to the mind.  Read more...

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"Accessible, profound, and clear, the wisdom of Deep Listening grants us a chance to greet our habitual stress with new eyes of kindness and compassion. Through concise, consistent, and cumulative Read more...

 
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