Deepa's secrets : slow-carb, new Indian cuisine (Book, 2017) [WorldCat.org]
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Deepa's secrets : slow-carb, new Indian cuisine
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Deepa's secrets : slow-carb, new Indian cuisine

Author: Deepa Thomas
Publisher: New York, NY : Skyhorse Publishing, [2017] ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ('When diet is right, medicine is of no need; and when diet is wrong, medicine is of no  Read more...
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Details

Genre/Form: Cookbook
Cookbooks
cookbooks
Recipes
Livres de cuisine
Recettes
Document Type: Book
All Authors / Contributors: Deepa Thomas
ISBN: 9781510718982 1510718982
OCLC Number: 954670221
Notes: Includes index.
Description: ix, 229 pages : color illustrations ; 29 cm
Contents: Happy accidents --
Right food, right mind --
Gut knowledge --
Kitchen essentials --
The basics --
New beginnings --
Soups and stews --
Salad days --
Savory vegetables --
Fish, chicken, meat --
Sweet endings --
Comfort foods --
Life in the balance --
This is just the beginning.
Responsibility: Deepa Thomas ; foreword by Curt Ellis.

Abstract:

"Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ('When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use.'). After six months of cooking and eating 'New Indian, ' Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an 'exotic' cuisine, Deepa shares shortcuts and techniques that will make 'New Indian' everyday fare"--Back cover.

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