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Genre/Form: | Cookbook Cookbooks cookbooks Recipes Livres de cuisine Recettes |
---|---|
Document Type: | Book |
All Authors / Contributors: |
Deepa Thomas |
ISBN: | 9781510718982 1510718982 |
OCLC Number: | 954670221 |
Notes: | Includes index. |
Description: | ix, 229 pages : color illustrations ; 29 cm |
Contents: | Happy accidents -- Right food, right mind -- Gut knowledge -- Kitchen essentials -- The basics -- New beginnings -- Soups and stews -- Salad days -- Savory vegetables -- Fish, chicken, meat -- Sweet endings -- Comfort foods -- Life in the balance -- This is just the beginning. |
Responsibility: | Deepa Thomas ; foreword by Curt Ellis. |
Abstract:
"Upon learning that rice and bread were the culprits for her husband's Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ('When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use.'). After six months of cooking and eating 'New Indian, ' Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa's Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an 'exotic' cuisine, Deepa shares shortcuts and techniques that will make 'New Indian' everyday fare"--Back cover.
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Similar Items
Related Subjects:(9)
- Cooking, Indic.
- Low-carbohydrate diet -- Recipes.
- Cuisine de l'Inde.
- Régimes hypoglucidiques -- Recettes.
- COOKING -- Health & Healing -- Low Carbohydrate.
- COOKING -- Health & Healing -- Weight Control.
- COOKING -- Regional & Ethnic -- Indian & South Asian.
- Low-carbohydrate diet.
- Indian cooking.
User lists with this item (1)
- Family Consumer Science 2017(28 items)
by CarmichaelLibrary updated 2017-08-29