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Deja de sentirte como una mierda : consejos prácticos para evitar boicotear tu vida Preview this item
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Deja de sentirte como una mierda : consejos prácticos para evitar boicotear tu vida

Author: Andrea Owen; Sheila Espinosa Arribas
Publisher: Barcelona : Grijalbo, 2019.
Edition/Format:   Print book : Spanish : Primera ediciónView all editions and formats
Summary:
La vida a veces es complicada, pero hay que aprender a vivirla de la mejor manera posible, sobre todo sin boicotear la propia felicidad con actitudes y comportamientos dañinos en los que la mayoría de las mujeres tienden a verse involucradas sin darse cuenta. Andrea Owen propone tomar conciencia de estos comportamientos y las invita a apagar el piloto automático y buscar alternativas para poder desarrollar al
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Document Type: Book
All Authors / Contributors: Andrea Owen; Sheila Espinosa Arribas
ISBN: 8425356938 9788425356933
OCLC Number: 1097592071
Description: 268 pages ; 22 cm
Other Titles: How to stop feeling like shit.
Responsibility: Andrea Owen ; traducción de Sheila Espinosa Arribas.

Abstract:

La vida a veces es complicada, pero hay que aprender a vivirla de la mejor manera posible, sobre todo sin boicotear la propia felicidad con actitudes y comportamientos dañinos en los que la mayoría de las mujeres tienden a verse involucradas sin darse cuenta. Andrea Owen propone tomar conciencia de estos comportamientos y las invita a apagar el piloto automático y buscar alternativas para poder desarrollar al máximo su potencial de felicidad. A través de catorce hábitos que la mayoría adoptan para evitar sentimientos indeseables, la autora ofrece soluciones para que consigan los cambios que desean y puedan alinearse con lo que realmente quieren ser.

Life is sometimes complicated, but you have to learn to live it in the best possible way, especially without boycotting your own happiness with harmful attitudes and behaviors in which most women tend to be involved without realizing it. Andrea Owen proposes to become aware of these behaviors and invites them to turn off the autopilot and look for alternatives to maximize their happiness potential. Through fourteen habits that most adopt to avoid undesirable feelings, the author offers solutions so that they get the changes they want and can align with what they really want to be.

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