Delavier's stretching anatomy over 130 exercises for flexibility, agility, and toning. (Book, 2012) []
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Delavier's stretching anatomy over 130 exercises for flexibility, agility, and toning.

Author: Delavier Frederic; Jean-Pierre Clémenceau; Michael Gundill
Publisher: Leeds, UK [etc.] Human Kinetics 2012.
Edition/Format:   Print book : EnglishView all editions and formats

With over 550 full colour photos and illustrations, this title lets you go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how  Read more...


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Document Type: Book
All Authors / Contributors: Delavier Frederic; Jean-Pierre Clémenceau; Michael Gundill
ISBN: 1450413986 9781450413985
OCLC Number: 987086431
Notes: Met lit.opg., reg.
Description: 143 p. foto's
Contents: INTRODUCTION Why Stretching? Exercises That Reconnect You With Your Body STRETCHING: A USER'S MANUAL A Natural Method Based On How Your Body Feels, Not How Hard You Push Benefits of Stretching Stretching: A Gentle Form of Exercise Types of Stretching Structuring a Stretching Program Learn How to Breathe! For Effective Breathing. Inhaling and Exhaling Breathe Deeply, but Find a Natural Rhythm Active Breathing External Breathing Pulmonary Breathing Why Athletes Should Stretch Stretching Has Five Benefits for Athletes Too Much Flexibility Can Diminish Performance Athletes Have Four Opportunities to Stretch. How an Athlete Should Stretch Breathing During Stretching . Stretching Unilaterally Stretching to Prevent Problems Associated With Sports THE STRETCHES Neck Stretches Stretches for the Shoulders and Chest Muscles To Prevent Shoulder Pain, Stretch the Infraspinatus Preventing Shoulder Pain in Athletes How to Protect the Infraspinatus Stretches for the Arms and Forearms Stretches for the Lateral Flexor Muscles in the Torso Stretches for the Rotator Muscles in the Torso Stretches to Relax the Back. Preventing Lower Back Pain Relaxing the Spinal Column Stretching the Hips Importance of Hip Flexibility Stretching the Buttocks Stretching the Quadriceps Hamstring Stretches Preventing Hamstring Tears Adductor Stretches Calf Stretches STRETCHING PROGRAMS Stretching Programs for Better Muscle Tone and Well-Being Beginner Program Intermediate Program Advanced Program Stretching Programs for Athletes Guidelines on Programs Basic Athletic Program Program for Golf and Sports Involving Torso Rotation Program for Running Sports, Soccer, and Skating Skiing Program Program for Combat Sports Cycling Program Program for Throwing Sports (Shot Put, Basketball, and Handball) Horseback Riding Program Swimming Program. Bodybuilding Program


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