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Depression is contagious : how the most common mood disorder is spreading around the world and how to stop it

Author: Michael D Yapko
Publisher: New York : Free Press, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Depression is more of a social problem than a medical illness, argues expert psychologist Dr. Yapko. The author's revolutionary new approach, based on the latest research, treats depression with positive social relationships, not drugs.
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Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Michael D Yapko
ISBN: 9781416590743 1416590749 9781416590750 1416590757
OCLC Number: 291453907
Description: xxi, 229 pages ; 24 cm
Contents: Depression doesn't arise in a social vacuum : the social foundation of depression --
Other people are not just like you : frames of reference, flexibility, and acceptance --
Expectations and relationship satisfaction : learn to assess others realistically --
Thinking too much and too deeply : learn to take action --
Don't bring others down with you : learn to "lighten up" --
Self-deception and seeking the truth : learn to test your beliefs --
Drawing the lines : protect your personal boundaries --
Marriage can save your life : how to keep yours healthy --
Hand-me-down blues : learn to reduce your child's "depression inheritance."
Responsibility: Michael D. Yapko.
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"Finally -- a book that takes on the root causes of depression. Its surprisingly hopeful message: We don't need to turn first to powerful drugs, but instead to each other. Whether you are struggling Read more...

 
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