Designing resistance training programs (eBook, 9999) []
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Designing resistance training programs

Designing resistance training programs

Author: Steven J Fleck; William J Kraemer
Publisher: Leeds : Human Kinetics, 2014.
Edition/Format:   eBook : Document : English : 4th editionView all editions and formats

In this text, two of the world's leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special  Read more...

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Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steven J Fleck; William J Kraemer
ISBN: 9781492584315 1492584312
OCLC Number: 1200820856
Notes: Previous edition: 2004.
Description: 1 online resource : illustrations
Contents: Basic principles of resistance training and exercise prescription --
Types of strength training --
Physiological adaptations to resistance training --
Integrating other fitness components --
Developing the individualized resistance training workout --
Resistance training systems and techniques --
Advanced training strategies --
Detraining --
Women and resistance training --
Children and resistance training --
Resistance training for seniors.
Other Titles: Kortext Complete.
Responsibility: Steven J. Fleck & William J. Kraemer.


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