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Material Type: | Document, Internet resource |
---|---|
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Steven J Fleck; William J Kraemer |
ISBN: | 9781492584315 1492584312 |
OCLC Number: | 1200820856 |
Notes: | Previous edition: 2004. |
Description: | 1 online resource : illustrations |
Contents: | Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors. |
Other Titles: | Kortext Complete. |
Responsibility: | Steven J. Fleck & William J. Kraemer. |
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