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Designing resistance training programs

Author: Steven J Fleck; William J Kraemer
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Steven J Fleck; William J Kraemer
ISBN: 0736042571 9780736042574
OCLC Number: 52086062
Description: xiii, 377 pages : illustrations ; 29 cm
Contents: Preface --
Acknowledgments --
pt. I. Foundations of resistance training --
ch. 1. Basic principles of resistance training and exercise prescription --
Basic definitions --
Voluntary maximal muscular actions --
Intensity --
Training volume --
Periodization --
Progressive overload --
Rest periods --
Velocity specificity --
Muscle action specificity --
Muscle-group specificity --
Energy-source specificity --
Safety aspects --
Summary --
Key terms --
Selected readings --
ch. 2. Types of strength training --
Isometrics --
Dynamic constant external resistance training --
Variable resistance training --
Isokinetic --
Eccentric training --
Comparison of training types --
Summary --
Key terms --
Selected readings --
ch. 3. Neuromuscular physiology and adaptations to resistance training --
Physiological adaptations --
Nervous system adaptations --
Skeletal muscle fibers --
Bioenergetics --
Endocrine system responses and adaptations --
Connective tissue --
Cardiovascular adaptations --
Summary --
Key terms --
Selected readings. ch. 4. Integrating other fitness components --
Aerobic training --
Concurrent strength and endurance training --
Concurrent training and cellular changes --
Does resistance training affect endurance? --
Anaerobic sprint and interval training --
Flexibility training --
Does resistance training affect flexibility? --
Summary --
Key terms --
Selected readings --
pt. 2. Exercise prescription of resistance training --
ch. 5. Developing the individualized resistance training workout --
Program choices --
Needs analysis --
Program design --
Acute program variables --
Training potential --
Setting program goals --
Case study exercise prescriptions --
Summary --
Key terms --
Selected readings --
ch. 6. Resistance training systems and techniques --
/single-set system --
Express circuit --
Multiple-set system --
Exercise order systems --
Training techniques applicable to other systems --
Specialized systems and techniques --
Summary --
Key terms --
Selected readings --
ch. 7. Advanced training strategies --
Periodization of resistance training --
Comparative studies --
Power development --
Plyometrics --
Two training sessions in one day --
Summary --
Key terms --
Selected readings. ch. 8. The detraining phenomenon --
Types of detraining --
Detraining effects on motor performance --
Physiological mechanisms of strength loss --
Effect of muscle action type --
Detraining effects on bone --
Detraining the bulked-up athlete --
Summary --
Key terms --
Selected readings --
pt. 3. Women, children, and seniors and resistance training --
ch. 9. Women and resistance training --
Gender absolute strength differences --
Gender relative strength differences --
Gender power output differences --
Muscle fiber types and power --
Training effects --
Women's hormonal response to resistance training --
Menstrual cycle alterations due to physical training --
Bone density --
Hormonal mechanisms of menstrual cycle disturbances and bone density loss --
Knee injuries --
General needs analysis --
Summary --
Key terms --
Selected readings. ch. 10. Children and resistance training --
Training adaptations --
Concerns about injury --
Acute injuries --
Chronic injuries --
Programs for children --
Needs analysis --
Developmental differences --
Individualized resistance training programs --
Sample programs --
Program periodization --
Program philosophy --
Equipment modification and organizational difficulties --
Appropriate resistance increases --
Summary --
Key terms --
Selected readings --
ch. 11. Resistance training for seniors --
Age-related loss of muscular strength and power --
Aging mechanisms and adaptations to resistance training --
Nutrition and aging --
Developing a resistance training program --
Summary --
Key terms --
Selected readings --
References --
Index --
About the authors.
Responsibility: Steven J. Fleck, William J. Kraemer.
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Abstract:

This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise  Read more...

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