Developing agility and quickness (Book, 2012) [WorldCat.org]
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Developing agility and quickness

Author: Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)
Publisher: Leeds : Human Kinetics, cop. 2012.
Series: Sport performance series
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable  Read more...

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Document Type: Book
All Authors / Contributors: Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)
ISBN: 073608326X 9780736083263
OCLC Number: 758488965
Notes: Published in association with National Strength and Conditioning Association.
Description: XI, 186 p. : ill. ; 26 cm.
Contents: Chapter 1: Factors Determining Agility Chapter 2: Factors Determining Quickness Chapter 3: Testing Agility and Quickness Chapter 4: Agility Drills Chapter 5: Quickness Drills Chapter 6: Agility and Quickness Program Design Chapter 7: Sport-Specific Programming
Series Title: Sport performance series
Responsibility: Jay Dawes, Mark Roozen, ed.

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"Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It's an invaluable resource for improved sport performance."Lee Read more...

 
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