Developing agility and quickness (Book, 2012) []
skip to content
Developing agility and quickness Preview this item
ClosePreview this item

Developing agility and quickness

Author: Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)
Publisher: Leeds : Human Kinetics, cop. 2012.
Series: Sport performance series
Edition/Format:   Print book : EnglishView all editions and formats

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable  Read more...


(not yet rated) 0 with reviews - Be the first.

More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...


Document Type: Book
All Authors / Contributors: Jay Dawes; Mark Roozen; National Strength & Conditioning Association (U.S.)
ISBN: 073608326X 9780736083263
OCLC Number: 758488965
Notes: Published in association with National Strength and Conditioning Association.
Description: XI, 186 p. : ill. ; 26 cm.
Contents: Chapter 1: Factors Determining Agility Chapter 2: Factors Determining Quickness Chapter 3: Testing Agility and Quickness Chapter 4: Agility Drills Chapter 5: Quickness Drills Chapter 6: Agility and Quickness Program Design Chapter 7: Sport-Specific Programming
Series Title: Sport performance series
Responsibility: Jay Dawes, Mark Roozen, ed.


Editorial reviews

Publisher Synopsis

"Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It's an invaluable resource for improved sport performance."Lee Read more...

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...


Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.