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Genre/Form: | Cookbooks Recipes |
---|---|
Material Type: | Internet resource |
Document Type: | Book, Internet Resource |
All Authors / Contributors: |
Alan L Rubin |
ISBN: | 9780470536445 0470536446 |
OCLC Number: | 419866205 |
Notes: | Includes index. |
Description: | xvi, 364 pages : illustrations (some color), maps ; 24 cm. |
Contents: | Thriving with diabetes. What it means to thrive with diabetes ; How what you eat affects your diabetes ; Planning meals for your weight goal ; Eating what you like ; How the supermarket can help -- Healthy recipes that taste great. The benefits of breakfast ; Hors d'oeuvres and first courses : off to a good start ; Soup, beautiful soup ; Taking salads seriously ; Stocking up on grains and legumes ; Adding veggies to your meals ; Boning up on fish cookery ; Flocking to poultry ; Creating balanced meals with meats ; Having a little bite with snacks ; Smart ways to include dessert in a diabetic diet -- Eating away from home. Making eating out a nourishing experience ; Fast food on your itinerary -- The part of tens. Ten (or so) simple steps to change your eating habits ; Ten easy vegetarian substitutions ; Ten strategies to normalize your blood glucose ; Ten ways to encourage children to eat more fruits and vegetables -- Appendixes. A, Restaurant descriptions ; B, A glossary of key cooking terms ; C, Conversions of weights, measures, and sugar substitutes. |
Series Title: | --For dummies. |
Responsibility: | by Alan L. Rubin, MD, with Cait James, MS. |
More information: |
Abstract:
Presents over one hundred special recipes for diabetics, along with nutrient analyses and advice for shopping and eating out.
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