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Diabetes & keeping fit

Author: Sheri Colberg
Publisher: Hoboken, NJ : For dummies, a Wiley Brand, [2018] ©2018
Series: --For dummies.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training.
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Document Type: Book
All Authors / Contributors: Sheri Colberg
ISBN: 9781119363248 : 1119363241
OCLC Number: 1021280215
Notes: Includes index.
Description: xviii, 380 pages : illustrations ; 24 cm.
Contents: Part 1. Getting started with diabetes. Getting an overview of diabetes ; Managing health and diabetes fitness ; Understanding diabetes medications --
Part 2. Mastering exercise and nutrition basics. Finding out how exercise works ; Avoiding exercise glucose extremes ; Eating better for health ; Eating right for exercise --
Part 3. Getting up and moving. Setting the stage for getting active ; Setting your workout up for success ; Including cardio training ; Building strength through resistance ; Finding your balance ; Focusing on flexibility ; Mixing it up with cross-training --
Part 4. Keeping fit at any age or any stage. Training with extra body weight ; Exercising with health complications ; Being active and female ; Taking special considerations for kids and seniors ; Managing diabetes as an athlete --
Part 5. The part of tens. Ten tips to boost your overall health ; Ten easy exercises to build a strong core without leaving the house ; Ten ways to get motivated to exercise (when you're not). Introduction --
Getting started with diabetes --
Mastering exercise and nutrition basics --
Getting up and moving --
Keeping fit at any age or any stage --
The part of ten.
Series Title: --For dummies.
Other Titles: Diabetes and keeping fit for dummies
Responsibility: by Dr. Sheri R. Colberg, American Diabetes Association.

Abstract:

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school." Ease your way into more physical activity " Set realistic goals and chart and evaluate your progress " Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving!

If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Colberg offers information and step-by-step instructions to help you make exercise a priority in your diabetes management. By developing a program built around your own needs, you'll stay motivated-- and find even have fun! -- adapted from back cover

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