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Diabetes & keeping fit

Author: Sheri Colberg; American Diabetes Association.
Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2018]
Series: --For dummies.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The fitness guide no person with diabetes should be without. Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training.  Read more...
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Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Sheri Colberg; American Diabetes Association.
ISBN: 9781119363248 1119363241
OCLC Number: 1033544490
Notes: "American Diabetes Association".
"Ease into a fitness routine that works for you -- Supercharge your diet, your energy, and your health -- Get and stay fit at any age or any stage of life" -- Cover.
Includes index.
Description: xviii, 380 pages : illustrations ; 24 cm.
Contents: Getting started with diabetes --
Mastering exercise and nutrition basics --
Getting up and moving --
Keeping fit at any age or any stage --
The part of tens.
Series Title: --For dummies.
Other Titles: Diabetes and keeping fit
Responsibility: by Sheri R. Colberg.

Abstract:

The fitness guide no person with diabetes should be without. Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school.

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