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Diabetic living diabetes daily : tips and recipes for mindful eating and living.

Author: Houghton Mifflin Harcourt Publishing Company,
Publisher: Boston : Houghton Mifflin Harcourt, 2018.
Series: Diabetic living
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"The latest book from the experts at Diabetic Livingmagazine, Manage Diabetes offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey--from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills
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Genre/Form: Popular works
Recipes
Electronic books
Additional Physical Format: Print version:
Diabetic living diabetes daily.
Boston : Houghton Mifflin Harcourt, 2018
(DLC) 2018028257
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Houghton Mifflin Harcourt Publishing Company,
ISBN: 1328503828 9781328503824
OCLC Number: 1042077387
Description: 1 online resource.
Contents: Front Cover; Front Flap; Front Matter; Half Title; Title; Copyright; From the Editors; Contents; How Stress Affects Diabetes; Mindful Management of Diabetes; Mindful Living; You've Been Diagnosed. Now What?; Build Your Support Network; Get Family on Board; How Stressed Out Are You?; Stop the Stress; 5-Minute Stress Busters; The Power of Meditation; Mindful Fitness Moves; Aware in the Chair; Greet the Day; Standing Core; Walk Wisely; Setting Weight Loss Goals; Mindful Eating; What Is Mindful Eating?; Are You an Emotional Eater?; Stop Feeding Your Feelings; How Hungry Are You Really? Assembling a Mindful PlateShop with Intention; How to Read Package Labels; Eat the Rainbow; Just Try It; Cooking School; 5-Day Meal Plans; Let's Eat; Good Morning; Bowls of Goodness; Salad Meals; Soups & Stews; Veggie-Packed Meals; Classics Made Over; Plant-Based Dinners; Seafood Favorites; World Classics; Smart Snacks; A Little Bit of Sweet; Back Matter; Recipe Guide; Index; Metric Information; Back Flap; Back Cover; Spine
Series Title: Diabetic living

Abstract:

"The latest book from the experts at Diabetic Livingmagazine, Manage Diabetes offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey--from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss"--

"Managing diabetes is stressful, and this book helps people control Type 2 diabetes by eating right and learning to manage the pressures of daily life. Divided into two sections, the first focuses on mindful eating and includes 100 recipes, the second focuses on mindful living"--

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