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The dialectical behavior therapy skills workbook for anger : using DBT mindfulness & emotion regulation skills to manage anger

Author: Alexander L Chapman; Kim L Gratz
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Alexander L Chapman; Kim L Gratz
ISBN: 9781626250215 1626250219
OCLC Number: 910826892
Description: x, 178 pages ; 26 cm.
Series Title: New Harbinger self-help workbook.
Responsibility: Alexander L. Chapman, Kim L. Gratz.

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT)  Read more...

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"This much-needed workbook is sure to be a source of hope and relief for those who struggle with anger. Combining evidence-based skills with engaging examples and useful worksheets, this is a Read more...

 
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Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you\'re ready to move past your anger once and for all-and start living a better life-this book will show you how\"--<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0schema:description<\/a> \"\"Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. 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