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Diet for the MIND : the latest science on what to eat to prevent Alzheimer's and cognitive decline -- from the creator of the MIND diet

Author: Martha Clare Morris
Publisher: New York : Little, Brown and Company, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
-- Diet for the MIND There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Martha Clare Morris
ISBN: 9780316441124 0316441120 9780316441230 0316441236
OCLC Number: 1015309752
Description: 1 online resource.
Contents: Intro; Title Page; Copyright; Table of Contents; Dedication; Introduction: Where the Heart and Mind Meet; PART I MIND-HEALTHY SCIENCE; CHAPTER 1: Cognitive Decline and Dementia; CHAPTER 2: Essential Nutrients for the Brain; CHAPTER 3: Foods for Everyday Eating; CHAPTER 4: Foods to Eat Every Week; CHAPTER 5: Brainless Foods That Harm the Mind; CHAPTER 6: Comparing the Mediterranean, DASH, and MIND Diets; PART II MIND-HEALTHY LIFESTYLE AND RECIPES; CHAPTER 7: Create Your Healthiest Life; CHAPTER 8: Breakfast; CHAPTER 9: Whole Grains; CHAPTER 10: Leafy Greens; CHAPTER 11: Other Vegetables CHAPTER 12: Beans and LegumesCHAPTER 13: Seafood and Poultry; CHAPTER 14: Entertaining; CHAPTER 15: Snacks and Desserts; Photos; Acknowledgments; About the Authors; Notes; Newsletters
Responsibility: Martha Clare Morris ; with 80 recipes by Laura Morris.

Abstract:

-- Diet for the MIND There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND

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