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Diet myths busted : food facts not nutrition fiction

Author: Ann A Rosenstein
Publisher: Enumclaw, WA : Idyll Arbor, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Ann says: Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more "quick fixes" are introduced, often contradicting what was just said a year or two ago. In this book I am offering the best avialable information. I am not suggesting a particular diet or kind of exercise. I am giving you the information you need to make healthy choices  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Ann A Rosenstein
ISBN: 9781882883837 1882883837
OCLC Number: 667610161
Description: 296 pages : illustrations ; 23 cm
Contents: The gender myth --
Dieting --
The dealy triad of denial --
Types of denial --
Metabolism --
Macronutrients --
Carbohydrates --
Protein --
Fats --
Water --
Soda pop --
Coffee, tea, and caffeine --
Alcohol --
Cholesterol --
a necessary fat --
Hormones that affect our eating --
High-protein and low-carbohydrate diets --
Sugar and sugar substitutes --
Salads --
Seafood --
Energy and food replacement bars and energy drinks --
Nutrition and sex --
Pregnancy and nutrition --
Feeding babies and children --
Detoxifying --
Organic, conventional and local foods --
The food industries --
Good foods gone bad --
Supplements --
Super foods --
Meal planning.
Responsibility: Ann A. Rosenstein.

Abstract:

"Ann says: Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more "quick fixes" are introduced, often contradicting what was just said a year or two ago. In this book I am offering the best avialable information. I am not suggesting a particular diet or kind of exercise. I am giving you the information you need to make healthy choices for yourself"--P. [4] of cover.

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From Midwest Book Review

by dietfitnessdiva (WorldCat user published 2011-08-13) Excellent Permalink

Diet Myths Busted
Ann A. Rosenstein
Idyll Arbor
39129 264th Ave SE
Enumclaw, WA 98022
9781882883837, $18.00, www.dietfitnessdiva.com

Weight loss is a difficult endeavor, mainly for trying to wade through the oceans of misinformation. "Diet...
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    schema:description "The gender myth -- Dieting -- The dealy triad of denial -- Types of denial -- Metabolism -- Macronutrients -- Carbohydrates -- Protein -- Fats -- Water -- Soda pop -- Coffee, tea, and caffeine -- Alcohol -- Cholesterol -- a necessary fat -- Hormones that affect our eating -- High-protein and low-carbohydrate diets -- Sugar and sugar substitutes -- Salads -- Seafood -- Energy and food replacement bars and energy drinks -- Nutrition and sex -- Pregnancy and nutrition -- Feeding babies and children -- Detoxifying -- Organic, conventional and local foods -- The food industries -- Good foods gone bad -- Supplements -- Super foods -- Meal planning."@en ;
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