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Digital detox

Author: Goali Saedi Bocci
Publisher: Eau Claire, WI : PESI Publishing & Media, [2019]
Edition/Format:   Image : Flash card : Picture : English
Summary:
"Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment."--Publisher's promotional description.
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Details

Material Type: Flash card, Picture
Document Type: Visual material
All Authors / Contributors: Goali Saedi Bocci
ISBN: 9781683732228 1683732227
OCLC Number: 1134768310
Notes: Title from card box.
"56 practices to help you detox, de-stress, distract and discover!"--container.
Description: 1 set (56 cards) : double sided, color ; 13 x 8 cm each, in card box 13 x 8 x 2 cm + 1 instructional card (13 x 8 cm)
Responsibility: Goali Saedi Bocci.

Abstract:

"Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment."--Publisher's promotional description.

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