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Discipline equals freedom : field manual

Author: Jocko Willink
Publisher: New York : St. Martin's Press, [2017] ©2017
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink  Read more...
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Jocko Willink
ISBN: 9781250156945 1250156947 9781250184719 1250184711
OCLC Number: 1005263841
Description: 199 pages : illustrations ; 23 cm
Contents: Part one: Thoughts --
Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery --
Appendix: The workouts.
Responsibility: Jocko Willink.

Abstract:

An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while  Read more...

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