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Discipline equals freedom : field manual

Author: Jocko Willink
Publisher: New York : St. Martin's Press, 2017.
Edition/Format:   Print book : English : First edition: October 2017View all editions and formats
Summary:
An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.
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Document Type: Book
All Authors / Contributors: Jocko Willink
ISBN: 9781250156945 1250156947
OCLC Number: 1031260897
Description: 199 pages : illustrations ; 23 cm.
Contents: Part one: Thoughts --
Part two: Actions. Fuel : feeding the machine ; Repair and maintenance : injury prevention and recovery --
Appendix: The workouts.
Responsibility: Jocko Willink.

Abstract:

An ex-Navy SEAL presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls.

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