DISTRACTED MIND : ancient brains in a high-tech world. (Book, 2017) [WorldCat.org]
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DISTRACTED MIND : ancient brains in a high-tech world.

Author: ADAM GAZZALEY
Publisher: [Place of publication not identified] MIT Press, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly.
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Document Type: Book
All Authors / Contributors: ADAM GAZZALEY
ISBN: 0262534436 9780262534437
OCLC Number: 978487215
Awards: Winner of Winner, 2017 PROSE Awards, Biomedicine and Neuroscience category 2017
Description: xv, 286 pages : illustrations (black and white) ; 23 cm
Contents: Cognition and the essence of control --
Behavior in a high-tech world --
Taking control.

Abstract:

Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly.

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