Don't forget to breathe : a guide to stopping panic attacks (Book, 2012) []
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Don't forget to breathe : a guide to stopping panic attacks

Author: Sandra Scheinbaum
Publisher: London : Jessica Kingsley, 2012.
Edition/Format:   Print book : English

A guide to overcoming panic attacks through lifestyle change and mind-body relaxation, this book promotes breathing techniques as the foundation to controlling anxiety. Including step-by-step  Read more...


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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Sandra Scheinbaum
ISBN: 9781849058872 1849058873
OCLC Number: 775030281
Description: 1 volume : illustrations ; 24 cm
Contents: Introduction. 1. Could This Be Panic? 2. What's Real in the Mind is Real in the Body: How Understanding Panic Leads to Stopping It. 3. Don't Forget to Breathe: Building the Foundation of Relaxation. 4. Imagine Something Good: Finding Positive Connections. 5. Say Something Rational: Thinking Like a Scientist. 6. Unclench, Straighten Up and Move Around. 7. Distract Yourself: Getting Lost in the Moment. 8. Step Onto Your Mat: Practicing Yoga 24/7. 9. Nourish Yourself: Eating Real Foods, Adding the Right Supplements, and Removing Toxins. 10. Can Panic Go Away Without Medication? Acknowledgements. Resources. Appendix. Bibliography.
Responsibility: Sandra Scheinbaum.


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The best person to write a book about panic attacks is someone who has overcome panic and anxiety in themselves and is now a health psychologist working with clients going through the same condition. Read more...

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