skip to content
The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks Preview this item
ClosePreview this item
Checking...

The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks

Author: William F Sears, M.D.; Erin Sears Basile
Publisher: Dallas, TX : BenBella Books, Inc., [2018]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Written by a father-daughter team who went through their own mental and physical transformations, this book is five-step, five-week mind and body makeover.

Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Sears, William F., M.D.
Dr. Sears T5 wellness plan.
Dallas, TX : BenBella Books, Inc., [2018]
(DLC) 2017040930
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: William F Sears, M.D.; Erin Sears Basile
ISBN: 9781944648718 1944648712
OCLC Number: 1003132350
Description: 1 online resource
Contents: Why this book is for you --
T5 overview: Welcome to our T5 family: starter tips to a new life --
Part I: Five changes in five weeks. Enjoy the 5-S Diet ; Graze on five mini-meals ; Move more! Five ways to enjoy it ; Stress less: five transforming stress-busters ; Share with five friends: enjoy the helper's high! --
Part II: Transform 5 for the "big six": gut health, brain health, inflammation, heart health, diabetes, and cancer. T5 for gut health ; Transform your brain health ; T5 fights inflammation ; Answers to common T5 questions --
Appendix A: Strength-building exercises --
Appendix B: Yoga and Pilates --
Appendix C: Recipes.
Responsibility: William Sears, MD, and Erin Sears Basile.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1003132350> # The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
    a schema:CreativeWork, schema:Book, schema:MediaObject ;
    library:oclcnum "1003132350" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/txu> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'https://img1.od-cdn.com/ImageType-100/6852-1/{26FBAC1A-EBC6-4B00-9DA9-D346F53B7E9E}Img100.jpg'" ;
    schema:about <http://experiment.worldcat.org/entity/work/data/5534130744#Topic/self_care_health> ; # Self-care, Health
    schema:about <http://experiment.worldcat.org/entity/work/data/5534130744#Topic/health_nutritional_aspects> ; # Health--Nutritional aspects
    schema:about <http://experiment.worldcat.org/entity/work/data/5534130744#Topic/mental_health_nutritional_aspects> ; # Mental health--Nutritional aspects
    schema:about <http://dewey.info/class/613.2/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/5534130744#Topic/nutrition> ; # Nutrition
    schema:author <http://experiment.worldcat.org/entity/work/data/5534130744#Person/sears_william_f_m_d> ; # M.D. William F. Sears
    schema:author <http://experiment.worldcat.org/entity/work/data/5534130744#Person/sears_basile_erin> ; # Erin Sears Basile
    schema:bookFormat schema:EBook ;
    schema:datePublished "2018" ;
    schema:description "Why this book is for you -- T5 overview: Welcome to our T5 family: starter tips to a new life -- Part I: Five changes in five weeks. Enjoy the 5-S Diet ; Graze on five mini-meals ; Move more! Five ways to enjoy it ; Stress less: five transforming stress-busters ; Share with five friends: enjoy the helper's high! -- Part II: Transform 5 for the "big six": gut health, brain health, inflammation, heart health, diabetes, and cancer. T5 for gut health ; Transform your brain health ; T5 fights inflammation ; Answers to common T5 questions -- Appendix A: Strength-building exercises -- Appendix B: Yoga and Pilates -- Appendix C: Recipes."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/5534130744> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/5534130744#CreativeWork/dr_sears_t5_wellness_plan> ;
    schema:name "The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks"@en ;
    schema:productID "1003132350" ;
    schema:url <http://link.overdrive.com/?websiteID=83&titleID=3148156> ;
    schema:url <http://link.overdrive.com/?websiteID=243&titleID=3148156> ;
    schema:url <https://hclib.overdrive.com/media/26FBAC1A-EBC6-4B00-9DA9-D346F53B7E9E> ;
    schema:url "https://img1.od-cdn.com/ImageType-100/6852-1/{26FBAC1A-EBC6-4B00-9DA9-D346F53B7E9E}Img100.jpg" ;
    schema:url <https://www.overdrive.com/search?q=26FBAC1A-EBC6-4B00-9DA9-D346F53B7E9E> ;
    schema:url <http://lib.myilibrary.com?id=1054837> ;
    schema:url <https://samples.overdrive.com/?crid=26fbac1a-ebc6-4b00-9da9-d346f53b7e9e&.epub-sample.overdrive.com> ;
    schema:workExample <http://worldcat.org/isbn/9781944648718> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1003132350> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/5534130744#Person/sears_basile_erin> # Erin Sears Basile
    a schema:Person ;
    schema:familyName "Sears Basile" ;
    schema:givenName "Erin" ;
    schema:name "Erin Sears Basile" ;
    .

<http://experiment.worldcat.org/entity/work/data/5534130744#Person/sears_william_f_m_d> # M.D. William F. Sears
    a schema:Person ;
    schema:familyName "Sears" ;
    schema:givenName "William F." ;
    schema:name "M.D. William F. Sears" ;
    .

<http://experiment.worldcat.org/entity/work/data/5534130744#Topic/health_nutritional_aspects> # Health--Nutritional aspects
    a schema:Intangible ;
    schema:name "Health--Nutritional aspects"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/5534130744#Topic/mental_health_nutritional_aspects> # Mental health--Nutritional aspects
    a schema:Intangible ;
    schema:name "Mental health--Nutritional aspects"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/5534130744#Topic/self_care_health> # Self-care, Health
    a schema:Intangible ;
    schema:name "Self-care, Health"@en ;
    .

<http://worldcat.org/entity/work/data/5534130744#CreativeWork/dr_sears_t5_wellness_plan>
    a schema:CreativeWork ;
    rdfs:label "Dr. Sears T5 wellness plan." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/1003132350> ; # The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
    .

<http://worldcat.org/isbn/9781944648718>
    a schema:ProductModel ;
    schema:isbn "1944648712" ;
    schema:isbn "9781944648718" ;
    .

<http://www.worldcat.org/title/-/oclc/1003132350>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/1003132350> ; # The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks
    schema:dateModified "2019-02-16" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.